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Therapeutics


Our manual therapy services are an effective solution to the aches and pains that build up and persist from everyday activities. Whether you want to remain active and healthy in your daily activities or are recovering from an injury, our skilled practitioners will assess your unique issues and apply the techniques to alleviate your symptoms. Our manual therapy services are your hands-on approach to improved health.

MASSAGE THERAPY


Massage therapy is an effective treatment for reducing stress, for relieving muscle pain and stiffness, and for aiding in rehabilitation. Massage works by loosening tight, strained or spastic muscle fibres. Learn more about our available practitioners:


Ian Jarvie, Registered Massage Therapist


Ian's passion for wellness began as a child spending school holidays on his grandfather’s ranch communing with the open range and interacting with Indigenous therapists. As a graduate of the Sutherland-Chan School of Massage Therapy, Ian has had a wide range of clinical experiences ranging from the High-Risk Obstetrical Unit at Sunnybrook Hospital to the Peter Munk Cardiac Centre at the University Health Network and the Sutherland Chan Clinic at Women’s College Hospital in Toronto. Ian integrates various soft tissue techniques while educating patients on how to create lasting wellness change through self care. He integrates hydrotherapy, stretching and other relaxation techniques into his treatments.
 

Jade Iturriaga, Registered Massage Therapist


With a passion for holistic health and over 8 years of experience as a personal trainer, Jade is a dynamic professional who blends the worlds of fitness and wellness. Having graduated from Sutherland-Chan School of Massage Therapy, she is a Registered Massage Therapist (RMT) with expertise in General Swedish, Deep tissue, Sports, Trigger point release, Myofascial release, Thai, Palliative, Pre and post-natal massage as well as performing joint mobilizations. Jade aims to enhance her clients' experiences by assessing their unique needs, creating tailored treatment plans, and providing guidance for self-care. Her journey reflects her philosophy of empowering individuals to achieve their health and fitness goals and brings a refreshing energy and skilled touch to our fitness center.
 

Book Your Session

Cost per session: $121 (60 mins)
All appointments must be confirmed within 24 hours - any cancellations within this period are subject to charge.

FASCIAL STRETCH THERAPY (F.S.T.)


Fascial Stretch Therapy is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. FST engages the whole myofascial system by targeting the muscles as well as their neighboring joints, ligaments, tendons, and bones. Healthy circulation of your muscles, joints, arteries, veins, brain, and spinal cord are largely dependent on the flexibility of your fascia. FST can be a great alternative to a post-match stretch; optimize your recovery with one of our current practitioners:


Natalie Hallman, Fascial Stretch Therapy Specialist
 

Book Your Session

Cost per session: $154 (60 mins)
All appointments must be confirmed within 24 hours - any cancellations within this period are subject to charge.

KINESIOLOGY


The practice of kinesiology incorporates the sciences of biomechanics, anatomy, and physiology, and also considers neuroscience and psychosocial factors. A kinesiologist is a healthcare professional who specializes in the study of human movement. Their expertise lies in understanding how the body moves and functions, which allows them to help individuals improve their physical performance, prevent injuries, and manage chronic conditions. Similar to a physiotherapist, they assess clients' movement patterns, strength, flexibility, and overall physical fitness. They use this information to identify any issues that might be causing pain, discomfort, or limiting performance. Their goal is to help people move better, feel better, and live healthier lives. Schedule an appointment with our resident Kineseologist, Andes Palamino, to develop your own personalized exercise plan.

Book Your Session

Cost per session: $154 (60 mins)
All appointments must be confirmed within 24 hours - any cancellations within this period are subject to charge.