For more information please contact or call the Fitness Desk at 416.967.7245 ex. 241.


Massage Therapy

Massage therapy is an effective treatment for reducing stress, for relieving muscle pain and stiffness, and for aiding in rehabilitation. Massage works by loosening tight, strained or spastic muscle fibres.

45 Minutes - $76.00
60 Minutes - $98.00 
90 Minutes - $138.00

Bibi Wong: 
Wayne Wong:


Muscle Activation Technique (M.A.T)

Greg Roskopf's Muscle Activation Techniques is a systematic approach to finding, testing and correcting muscular imbalances in the body. This is done through a non-invasive, specific force application to enhance stability while maintaining mobility around joints in the body. By reducing muscular inhibition and increasing contractile ability, M.A.T. can help the body perform at an optimal level thus decreasing the risk of injury and enhancing performance. Athletes or any individual seeking to improve their daily living can benefit from Muscle Action Techniques.

45 Minutes - $73.00
60 Minutes - $94.00 

Gabriel Aube-Frenette:


Fascial Stretch Therapy (F.S.T.)

Fascial Stretch Therapy is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. FST engages the whole myofascial system by targeting the muscles as well as their neighboring joints, ligaments, tendons, and bones. Healthy circulation of your muscles, joints, arteries, veins, brain and spinal cord is largely dependent on optimal flexibility of your fascia.

60 Minutes - $135.00

Julieta Martinez:
Nycole Weis: